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Life With Children Is An Adventure, Train Accordingly!
BY: Andy Farina, NASM-CPTOne of my fondest memories growing up in New York is when Russell Provenzano, Tommy Leslie, and I discovered a refrigerator box on the side of the road, hauled it to the BIG...
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How Do You Take Your Coffee?
How do you take your coffee?Customization and personalization have been pinnacle trends in the 21st century. Application of these trends has been seen encompassing areas such as technology and even...
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5 Rules: What Should a Weight Loss Diet Truly Consist of?
There are unlimited dieting plans and options for people across the world trying to lose weight.But how do you know which one will work best for you or which option is the healthiest? The truth is,...
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The Power of Recovery
The general focus of the majority of fitness enthusiasts and other people that exercise regularly is that itself, exercise. What about the time between sets, training days, or even training cycles? Is...
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10 Ways To Stay Fit During The Holidays
By: GHF Personal Trainer, Marcus ThompsonIt’s that time of year again. Turkey, stuffing, and sweet potato pie last week, followed by the endless flow of Christmas cookies fulfilling our everlasting...
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